Southstar Drug and Maxicare Healthcare Corporation’s Run For Wellness officially kicked off last June 22 at the University of the Philippines Diliman in Quezon City, where participants unleashed greatness and filled the university grounds with buzzing energy as they celebrated each other’s journey to wellness and healthier lifestyles.
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Unlocking Your Inner Champion: 4 Ways to Sustain Running as a Habit
A lot of Filipinos have entered their “running era” this year. You can see them out on the streets, with joggers and runners putting in the miles, and online, where more people share their daily runs and other running-related content.
Southstar Drug and Maxicare empower Filipinos to fuel their champion spirit with Run for Wellness
In this day and age, investing in one’s health and well-being should be non-negotiable. To live one’s best life and reveal one’s inner champion, one needs to adopt a healthier lifestyle, which can be as simple as observing a balanced diet, having adequate rest and relaxation, and doing regular physical activity.
#KasamaSaBestLife Pro Tip: Developing a Self-care Plan
Self-care has become a popular topic these days, both online and offline. Grind culture may be a thing, but more people realize that taking a break, healing, and ensuring you’re okay are important in achieving your goals and being the best you can be.