Give Your Kids A Happy and Healthy Christmas

It’s close to Christmas time once more, which means you are probably thinking of the best Christmas presents to get for the kiddos on Christmas Eve. This gift-giving is a tradition among Filipino families and is one of the highlights of Christmas—one that both children and even the young at heart most look forward to (aside from attending the Christmas Mass and the Noche Buena).

Smart Snacking with Gullón

One of the secrets to healthy eating is to eat frequent small meals throughout the day rather than indulge in one or two big meals. Snacking provides energy boosts in-between meals and helps curb your appetite, so that you are less likely to overeat when meal time comes.